VALUING YOUR HEALTH + WELLNESS
Empowering you to proactively ease your dis-ease and achieve the health you desire and deserve.
start here - discovery call
Concerned about your health and not sure where to start?
Book in for a no obligation Discovery Call to chat about your main health concerns and also your health goals. We can together determine if Sagely Clinic is the right fit for you in this season.
Discovery Call - 10 minutes
Nutrition Consultation - Initial
You are the expert on your health. Our initial meeting is therefore a time for us to chat about your health journey so far, assess physical signs and symptoms and identify what may be holding you back from achieving what you desire. Together, we will decide on a treatment plan outlining next steps that best suit your current situation and journey you toward abundant health. We want to ensure we are thorough with the process so we dedicate 75-90 minutes in order to do so.
Initial Consultation - 75-90 minutes
Standard Consultation - Follow Up
Follow-up’s and check-in’s keep us on track, acknowledge successes and identify pitfalls. Nutrition follow ups are just the same - we’ll delve in to how you are progressing with your treatment plan, celebrate where diet and nutrients have reduced symptoms and improved health, and what we need to tweak in order to continue building on a strong foundation of nutritional self-care.
Standard Consultation - 30-45 minutes
extended Consultation - Follow Up
Reevaluations and follow-ups are essential for staying on track, celebrating successes, and identifying areas for improvement.
In this extended consultation, we’ll take the time to thoroughly assess your progress with the treatment plan. We'll discuss where dietary and nutrient changes have reduced symptoms or enhanced your health, review any recent pathology results in detail, and address any new or complex health concerns that may have arisen since our last appointment. This session provides ample time to adjust your plan thoughtfully, ensuring that we continue to build a solid foundation for lasting nutritional self-care.
Extended Consultation - 60 minutes
Buteyko Breathing - Retrain & Restore Functional Breathing
Buteyko Breathing helps restore breathing patterns to a healthy functional and normal pattern. A breathing pattern that is not functional, as in it is dysfunctional, may contribute to health conditions including allergies, anxiety, asthma, digestive complaints like IBS, constipation, and diarrhoea, fatigue, sinus inflammation, sleep apnoea, snoring.
Retraining breathing is a process and not a quick fix. To retrain your brain's breathing centre can take up to 60-70 days.
Buteyko Breathing Consultation - 45 minutes
Acute Care Appointment
A convenient 15 minute appointment for us to discuss and provide practical solutions to relieve acute symptoms related to colds, sore throat, and flu. Available to new and existing patients. If other disease in your body is concerning you, a more in-depth consultation may be required, outside of this 15-minute consultation. We are happy to chat briefly with you about your concerns and then together decide a best way forward.
Express Consultation - 15 minutes
